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Neck stretching exercises
These stretches are great during or after a day’s work on a chair. Your neck and shoulders get very tense, and they need to be relaxed. Do these stretches slowly, while breathing deeply. For each...
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Suits and correct posture
When we wear suits, even without realizing it, our body adjusts its posture to fit the clothes better. Depending on their cut, they may pull on our shoulders or the back of our neck, even...
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How I dealt with my back pain
Last year, I experienced a bout of debilitating back pain, whose cause is still unclear to me. I talked about it in this video and some of you asked me to make a follow-up video where I detail the...
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